Hi, I am new here and am a new mom looking to lose all the baby fat.
I used to workout on a treadmill before, but it broke recently. I have an option of fixing it. But I have a weak right knee that I just dont have the time to rehabilitate now. So I can exchange the treadmill for a bike as well.
But I am looking for challenging cardio weight loss options. Will the bike be as good as the treadmill in losing weight all over the body? What are your suggestions?