I am trying to vary my exercise and used a "Yoga for Dummies" dvd this morning. I noticed a couple of things and wanted to check and make sure this is normal.
When doing some of the standing poses my legs started to get tingly and felt like they were going to fall asleep. I ended up breaking out of the pose before I was finished with the breathing.
Some of these poses are really hard on my ankles and wrists. Will they strengthen up over time?