Since channel lineups and selections are different all over the country, try www.tvguide.com for listings for your city. If you have the FitTv channel, they offer a lot of exercise programs. www.fittv.com
Hi, Shyla. I know that Lifetime has Denise Austin on at 7:00 a.m. and 7:30 a.m. here and there's a local yoga show on at 7 a.m. and a kickboxing show on at 7:30 a.m. but that channel may only be here in my area. The Lifetime one I think is national, though. I hope you find one that you like.
My favorite is Body Electric. It is a women's strength training program and is 30 minutes long. It is usually on early in the morning, and is on the Public Education type channels-the ones that usually have Mr. Rogers, Sesame Street, Nova-that sort of programming. You can check out Margaret Richard's website at www.bodyelectric.net and see if it is on in your area.
Oxygen channel has a great Yoga show on at 630AM in my area called "Inhale". I believe that FITTV is a subsidiary of Discovery, they have great variety of programming beginning at 630AM-10PM. Gilad produced a new show called "total body sculpt" that is also done well along with Cathy Friedrich's hour long show.
Any exercise shows on TV?
You can check out Margaret Richard's website at 
