Im 22, sw 256, cw 198, gw 170.....I have recently the last few months hit a big time plateau!!! Just started taking kickboxing..I was wondering if anyone else had experience with weight loss doing this?? Im sure Im burning calories, just wondering if its all worth it??
Any time you move your body more than you normally would it's "worth it." If you find an activity that helps you get maximum benefits, that's bonus. I would say kickboxing is definitely one of the better overall cardio exercises when done properly. The question is, Do you LIKE kickboxing? If so, then stick with it. If not, find something else you like better.
I agree with funniegirl. You should focus on exercises that you enjoy. Personally, I LOVE kickboxing and it was very helpful in shedding the lbs. However, I did find a BIG difference between the kickboxing class at my gym and the Taebo videos that I did at home . I found the gym's version to be much easier then the videos I did at home. Yet helpful none the less. Find something you like and stick with it. I've also found that switching up is also good for the body.
i LOVE kickboxing... i have done it about 2/week for the past several months and have noticed a huge difference in how i look... people asked if i had lost weight, and the truth is, i had just been working out! best of luck!
I love it! I have a Tae-Bo dvd and Kathy Smith Kick-Boxing Workout dvd. The Kathy Smith one is definately easier than the Tae-Bo though! My calves are getting so hard and toned from it! Definately a great workout!
Thank you all for your positive feedback!!!
Ive been doing that on mondays and wednesdays I take advanced step aerobics... Ive been working out with videos the past few months, and decided last week to go back to the gym!! Ill still work out at home, but the gym really motivates me to work out hard!! Its a good way to feel better about yourself!!!!
Keep up the great work all
Jewels
Anyone had luck with Kickboxing?
