Reeeeeeeeeaaaaally Sloooooow Fitness Increase
Feeling a little frustrated! I have been going to the gym for the past three months, and exercising at home. Was exercising 4 days a week, then 5, then 6 or 7.
I am noticing that yes, my fitness level is increasing ... but very sllooowly. Is that normal? I also suffer from reduced lung capacity due to a bug that I had when I was eight that destroyed 20 percent of my lungs' capacity. That would affect it too, I'm guessing.
And, strangely enough, I have days where I can bolt up the stairs and days when I still trudge, a bit out of breath. What is going on?!?!?!
New Lifestyle Began 24 May 2004
If you're feeling a bit hungry - Go Eat an Apple!
GOALS Last Updated 24 Oct 2004
SW: 188 pounds
CW: 165 pounds
ST goal 1: 174 pounds reached 18 Aug 04
ST goal 2: 145 pounds
LT goal: 130 pounds (approx) which will be a loss of nearly 60 pounds in total.