Is it realistic to think that 45-60 min. of moderate cardio (stay within weightloss zone, 65%) 5 days a week is enough?
Is 1 to 2 hours too much? Are the bennifits the same?
After reading Dr. Phil, lots of stuff I already knew, I relized that I get very little of the day to day activity, I drive everywhere.
So i am wondering if I add time to my gym time will this help ballence my time in the car?
Wise exercisers everywhere...HELP!!!