So my gym offers group exercise classes, but there's not a WHOLE lot to choose from. One of the classes I could make it to is an hour long "Boot Camp"... it doesn't really give a fitness level that its appropriate for.
I am WAY out of shape... at least 80 lbs to lose. But I do prefer group exercise over getting on the machines.
Has anyone ever tried one of these classes before?
This is the description: Move quickly through this workout for a high energy, calorie burning, muscle toning, and heart strengthening workout. Equipment
includes steps, jump ropes, balls, bars, and bands to create a great, dynamic workout!