I've been told I just have hypermobile joints and problems associated with it (tendonitis, nerve compressions, weakness, dislocations, etc) and therefore to take it easy and slow when exercising although that physical fitness should help my joints be more stable. I would assume anything that's okay for Ehlers-Danlos would be ideal for just hypermobile joints as well.
I'm looking for tips or recommendations on exercises that will still target those areas that all women want to improve (abs, arms, butt, and thighs especially while still not hurting my joints). Or how others have worked around this issue with their workout regimen.
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