Do you have to rest between reps? Generally yes a short rest is customary. Depending on how hard the exercise is I rest anywhere between 10-30 seconds. If the exercise is easy I don't rest at all just so that I can keep my calorie burn high and the momentum going. I find that bodybuilders rest a lot but spend hours at the gym. I'm a Mom, I need to be done on the quick lol.
35 minutes of exercise is vague. It's what happens during that 35min that counts. Are you working hard? Are you sweating? Are you accomplishing what you set out to do? 35 of what?
"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
im following a plan by jamie easton from bodybuilding.com its for beginners. i started with a 5lb weight since ive never done weight lifting. I do the weights then 20mins of cardio after than walk for 30 mins outside
I got this!
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