Do you have to rest between reps? Generally yes a short rest is customary. Depending on how hard the exercise is I rest anywhere between 10-30 seconds. If the exercise is easy I don't rest at all just so that I can keep my calorie burn high and the momentum going. I find that bodybuilders rest a lot but spend hours at the gym. I'm a Mom, I need to be done on the quick lol.
35 minutes of exercise is vague. It's what happens during that 35min that counts. Are you working hard? Are you sweating? Are you accomplishing what you set out to do? 35 of what?
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
im following a plan by jamie easton from bodybuilding.com its for beginners. i started with a 5lb weight since ive never done weight lifting. I do the weights then 20mins of cardio after than walk for 30 mins outside
I got this!
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