I too have the lack of motivation issue for exercise...take today for example... I didn't want to go on my bike ride, even told myself..you don't have to...however...I thought better and told myself again...just do the short version...however once I got out there...I did my typical route...much happier that I did...and that makes out of 10 days...7 days of bike riding...a huge accomplishment in my book...since I have not been exercising at all! And I should mention that out of the other 3 days...I did some walking...except for one day...which I did nothing! I am very proud of myself for keeping the bike riding a habit...I am trying to continue it. I know that I have to tell my self it will be worth in the end! Good Luck to you!!