Hi All,
I know lots of people talk about exercise here, and I'm trying to educate myself but wanted the group's opinion:
I am 5 '11 213 Ibs (on my way down to 165!), and have some knee trouble that I am hoping will reduce when I lose more weight. I'd like to start exercising, but lots of cardio aggravates it. I can do walking though, and enjoy it.
I was thinking about doing strength training (circuit?) 2-3x per week with some walking beforehand so I'm at least doing SOMETHING before I can do more substantial cardio, but wanted to get your opinion as to whether or not that would help/be worth it/help see results/not make me bulk up?
Thanks for your thoughts!