Hello,
I am new here, and still trying to figure out where to post what!! Hope I am posting at the right place......
I have a query regarding gym workouts.....
Well, today was my first day ever exercising in a gym. Even after strenuous cardio workout (well strenuous enough considering first day at least
) I was not sweating at all. I mean nothing, Nada, not a drop of sweat. My 40 mins work out comprised of:
- treadmill : 15 mins initially starting at a speed of 4 going upto 6 (embarrasing i know, still feels like an achievement..lol)
- elliptical : 10 mins trying to maintain a speed/ (dunno what it actually means) of 50 it
Where as people around me were sweating like pigs
Just want to know where I am going wrong. Will this "no sweating syndrome" of mine hamper my weight loss?
Even when I used to go for brisk waling, I never did sweat that much, hardly so in summer.
Whats wrong with me