So here I am, looking for a fun way to lose weight and get my body back in shape. Never thought I would ever think of running (well maybe more jogging for me) of the way to get there. I tried different diets and they kind of all worked, I just never keep it long enough to reach my goal. Since I can't really stop eating completely
and the best way to lose weight is to burn some calories I've decided I'll give jogging a try. Find that wonderful program Couch 2 5k; which only requires 3 sessions per week, WONDERFUL 'cause I really can't exercise 5-6 times a week at the moment... If I can stick to that one, in 9 weeks I will be able to run...jog a 5k!!! So be it, 5k here I come!!! There's two runs I could test my new skills one in mid August and an other one end of September.
I'm really excited, just complete the first workout program this morning!! YAY!!! And I have to say, it was not that hard, it was demanding but pretty feasible.
I'm a little 5'3'' woman weighing a big 201lbs... that's not good
So my goal is to get down to 135lbs... 66lbs to lose using a combination of C25K and Eat-Stop-Eat. See what will come out of that.
More power to all and much exercising!! Let's all FEEL the BURN!!