I just cannot get warm enough after i do cardio (4 miles jogging/walking intervals cardio). I am so hot and sweaty during workout but after taking a shower I am always so cold in 70F house. Normally i cannon get warm for a WHOLE day. Is this normal?
July 2015: 200lbs ==> 190.8lbs
Aug 2015: 190.8lbs ==> 170.8lbs. 110.5 miles walked
Sept 2015: 171.6 ==>161lbs. 126 miles walked
Oct 2015: 161 ==>154lbs
May 2016: 183 ==>171lbs
November 2016: 185lbs ==180lbs> lbs
December2016: 180lbs ==...lbs> lbs
I get this way sometimes. Like today. Just bundle up. Right now I'm wearing long pants, a 3/4 length shirt, a summer weight sweater and a fleece lined sweater over that. And I have on socks and shoes and my toes are freezing
Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:
I'm not the only one!!!
It's worse if I wait too long to take a shower after my workout, it's the sweat that cools me down too fast, but I don't want my body to go into shock by jumping into a cooler shower. If I do get chilled, I put on a sweatshirt & thicker socks.
Yea I need a pretty hot shower asap or at least get out of my sweaty clothes! I had a meeting right after the 90 min yoga class and finally got smart enough to bring a warm change of clothing so I didn't spend the next hour freezing my beehind off!!!! Cycling in the winter was the same... sweat is supposed to cool our bodies right? LOL!
Eating with mindful intention for fuel and health.