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2900 abs

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Old 01-26-2012, 09:49 AM   #1
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Default 2900 abs

Who wants to do a 2900 abs challenge....100 abs excerise everydY for a mnth starting feb1st to feb29th.
Abs workout of your choice, how you decide to break themup throughout the day is up to u, as long as its 100 or more of your choice

that 2pack :-) YOU CAN DO MORE OF YOUR CHOOSING BUT YOU MUST DO AT LEASE 100 EVERYDAY NO EXCUSES MONDAY - SUNDAY' SUNDAY TO SATURDAY here are links to effective Abdominal workout if you dont know what to do Bicycle Exercise http://exercise.about.com/od/abs/ss/abexercises.htm

Captain's Chair Leg Raise http://exercise.about.com/od/abs/ss/abexercises_2.htm
Exercise Ball Crunch http://exercise.about.com/od/abs/ss/abexercises_3.htm Vertical Leg Crunch http://exercise.about.com/od/abs/ss/abexercises_4.htm Torso Track http://<br /> http://exercise.about....xercises_5.htm Long Arm Crunch http://exercise.about.com/od/abs/ss/abexercises_6.htm Reverse Crunch http://exercise.about.com/od/abs/ss/abexercises_7.htm Crunch With Heel Push http://exercise.about.com/od/abs/ss/abexercises_8.htm Ab Roller http://exercise.about.com/od/abs/ss/abexercises_9.htm Plank on Elbows and Toes http://exercise.about.com/od/abs/ss/abexercises_10.htm .................................................. .................................................. .....​......................... 8 Min Abs Workout, how to have six pack (HD Version) http://www.youtube.com/watch?v=vkKCVCZe474 .................................................. ....................................... Abs Workout App for iPad Available on Itunes http://www.youtube.com/watch?v=W7j0l...feature=relmfu .................................................. ............................... 5 Best Kettlebell Ab Exercises http://www.youtube.com/watch?v=GMv1VrWBfmI
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Old 01-26-2012, 07:09 PM   #2
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I'll join you for 50 a day...
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Old 01-31-2012, 10:07 PM   #3
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sanity 50 is better than nothing who knows in the middle of it u wll notice u can make it to 100 -)
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Old 02-01-2012, 05:18 PM   #4
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2900-100=2800
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