Jumping rope for cardio???
I've been reading a lot lately about how jumping rope is starting to be introduced into mainstream fitness. I've always associated this exercise as one that professional athletes like boxers did or kids in elementary school.
It got me to thinking that maybe I should purchase a good quality rope and incorporate it as my main cardio once the winter months are here. I don't have a treadmill and at some point I'll have to stop running outside b/c of all the snow and ice. Maybe I could also use it as my HIIT cardio depending on how fast I jump rope too. Also, I've made good progress with reducing my body fat and I don't want to backslide in the winter months.
Has anyone used a jump rope as a form of cardio? If so, what kinds of results did you get? Just wondering.
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