If I am sore, I still work out, I just try to dial it back a notch. On days when I am sore - I don't try to set any personal records. Stretching is great if you are sore (and great even if you aren't!). And even working out when I am sore often helps with the soreness/stiffness. Soreness is ok - but don't push yourself to the point of pain.
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210