I havent been exercising the past week but im planningto start up swimming again a few times a week , and fit in along side my usual exercises. im going back to work soon so finding the time is gona be even harder but i cant see me wanting to jump on my cross trainer as soon as i get thru the door after a days work. Where as driving to the pool for a swim after work is different.
the gyms round here r pricey and a swim is qiute cheap plus its what i love doing. In the past i have regualrly swam 4-5 times a week 40-50 length. but the past year i havent done as much.
i want to try and fit 3 swims in and another for of exercise around my schedule.
i always swim aprox 40 length 50 on a good day. and always breast stroke i dont really feel comfortable doing any other stroke especially as the pool gets busy.
just wanted to see if anyone else swims regular and what is your "swim work out" and has it been an effective exercise towards your weightloss