Beside changing my gym workout routine 3 days ago, and planning on getting the Jillian Michaels 30 Day Shred for home, I also subscribed to Jillian Michaels' site. I wanna do it for 5 weeks and see how it goes. I want to get used to her style in order to be ready for the 30 Day Shred.
My potato home desk days are over!!!
Is anyone subscribed too? I find the meal program less then I expected ( I mean I feel like I need more calories than that, she said around 1250, I can't function under at least 1400 even on a couch day!). I use it more as an example, I don't follow it 100%.
Anyone who does workouts like Jillian Michaels and/or anything else is free to join and kick my butt!!! I just wanna keep a good track and have some working out buddies over here, no matter the age and size, or workout
Measurements:
Bust: 35
Waist: 30
Hips: 40
Thighs: 22
S/C/G: 158/144/132 (or any to get me under my size 8 butt)
So my workout for this week, March 16-22:
Monday:
Gym:
4 sets of 12/10/8/6 (increase weights/rep)
- CHEST
- BACK (upper, lower) -ABS
+some miles on the beach
Tuesday
Gym:
-Cardio bike+stepper(stair climber) 35min
-ABS AND CORE
Wednesday
Gym:
4x12/10/8/6
- ALL LEGS (calves too)
- BICEPS (forearms too)
- ABS
Home: Jilian Michaels Circuit Training level 1
+ any other fun video, like Zumba
* skipped the gym and did a hard JM circuit training for legs, biceps and abs + Zumba
Thursday
Gym:
-Cardio stepper(stair climber) 40min
-ABS AND CORE
Home:
Jilian Michaels Circuit Training
+ 15 min of dancing
Friday
Gym:
4x12/10/8/6
- SHOULDERS(trapezius too) -TRICEPS-ABS
Home:
Jilian Michaels Circuit Training
+15 min dancing
+ walking a little on the beach
Saturday
-Swimming
Sunday
-rest day, AMEN!