Can you hurt your back by tiring your legs?
So I went hiking Sunday... haven't done any serious hiking all year and I had to push myself. Leg muscles were screaming, but I made it and felt pretty good about that.
But yesterday morning, my back went wonky. It was feeling a little better today until I went to carry my laptop (which weighs more than a battleship) home and it went wonky again. I'm planning on just resting it, but my question is was the back problem caused by my sore legs? Did stressing those muscles lead to my funky back?
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD)