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EXERCISE Accountability Nov 2008.
Let's get'er done!!!:lifter: :ebike: :tread: :belly: :swim: :running:
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My goal is to Walk/jog 15.5 miles a week + 3 days a week Strength Training!
Today I'll get my last 3.1 miles in to wrap up this week!!! :D |
November :)
S 11/01; 30 minutes elliptical (hiit) , 50 minutes walk, 10 minutes wiifit S 11/02; 35 minutes elliptical (intervals), 30 minutes wiifit, 60 minutes walking M 11/02; 45 minutes elliptical (intervals), 90 minutes walking T 11/04; 150 minutes walking, 30 minutes wiifit, another 90 minutes walking W 11/05; 60 minutes wiifit ,150 minutes walking T 11/06; 50 minutes aqua, 30 minutes laps swimming, 120 minutes walking, 60 minutes wii fit F 11/07; 180 minutes walking , 60 minutes elliptical, 60 minutes wiifit S 11/08; 60 minutes walk , 30 minutes weights , 10 minutes 30 day shred S 11/09; 40 minutes water play,40 minutes swimming, 120 minutes walking M 11/10; 120 minutes walking T 11/11; 90 minutes walking , 60 minutes elliptical, 20 minutes wiifit W 11/12;120 minutes walking T 11/13; 50 minutes aqua, 120 minutes walking F 11/14;60 minutes elliptical , 120 minutes walking S 11/15;90 minutes walking S 11/16; 240 minutes water play and swimming with kids M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit T 11/18; 180 minutes walking W 11/19; 120minutes walking, 60 minutes wiifit T 11/20; 250 minutes walking F 11/21; 150 minutes walking S 11/22;----Rest day im buggered lol---- S 11/23; ---rest weekend.. lol rest day no. 2--- M 11/24; 60 minutes walking T 11/25;180 minutes walking W 11/25;180 minutes walking , 60 minutes elliptical T 11/27; 60 minutes wiifit , 90 minutes walking F 11/28; 30 minutes dancing, 120 minutes walking S 11/29; 180 minutes walking S 11/30 30 minutes walking |
My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!
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1 Hour HIIT on the Treadmill
Strength Training. :) |
my goal is 1200 minutes of exercise, with 3x weights, 4X cardio and 1x swimming weekly. also, 30 min of yoga daily.
today: 60 min cardio/weights. |
01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
02 - Went to the gym at the condo, but I can't remember what I did! 03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym. 04 - Bike to work and back, about 50 min. 05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym. 06 - Bike to work and back, about 50 min; about 20 min walking 07 - Bike to work and back, about 50 min. 08 - Walking while shopping, a few hours. 09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym. 10 - about 30 min walking 11 - about 30 min walking 12 - about 30 min walking 13 - Bike to work and back, about 50 min 14 - Bike to work and back, about 50 min; 45-min yoga class 15 - a couple hours of walking while shopping 16 - 20 min walking 17 - Bike to work and back, about 50 min 18 - Bike to work and back, about 50 min; about 20 min walking 19 - 45-min stability ball class 20 - 60-min yoga class 21 - Bike to work and back, about 50 min 22 - Nuthin 23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs 24 - Bike to work and back, about 50 min; 45-min bosu class 25 - Bike to work and back, about 50 min; 60-min yoga class 26 - Bike to work and back, about 50 min; 45-min stability ball class 27 - Bike to work and back, about 50 min 28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching 29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching 30 -Walk to the store and back, about 35 min |
My goal for Nov. is 1100 minutes
Nov 1 Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes dustcatcher |
:turkey:NOVEMBER 1000 MINUTES:turkey:
Nov 3: 20 min. elliptical, 20 min. weights Total: 40 minutes |
1 hour on the TM (HIIT)3.1 miles.
30 minutes Strength Training. 100 crunches.:) |
40 minutes of swimming in.
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Goal - 1800 minutes
Today - 75 min strength 55 min stairclimber. |
02 - Bike to work and back, about 50 min; 45-min sculpt class at the gym.
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My goal for Nov. is 1100 minutes
Nov 1 Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes Nov 3 Aquacize class 55 minutes dustcatcher |
not sure what my ultimate goal is but its to keep up with the working out
Nov. 1 30day shred--30 min biggest loser the workout 1--35min Nov. 2 30 day shred--30 min biggest loser the workout 1--35min Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min Nov. 4 |
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