As I have pointed out in multiple posts before I'm disabled I have never in my life been able to comfortably walk 1/2 a mile. Well I'm on day 4 and I'm seeing remarkable improvement.
Day 1 I walked a full mile(in 2 half mile stretches about 4 hrs apart) I was so sore I could barely move
Day 2 because of pain I barely mustered up 1/4 mile
Day 3 My legs repaired themselves I guess I walked a full (again a 2 parter only 2.5 hours apart) my legs feel fine.
Day 4 I walked 1.5 miles in a 3 parts about 2-3 hours apart. My legs hurt a bit during the last walk but I'm fine less than an hour later
Is this kind of improvement normal?
Note my ultimate goal is to walk a mile without breaking a sweat I'm a long ways off but hey we all have to start somewhere.