So, I have decided that I am going to start running. This is a big decision because I have always professed an undying loathing of running. But I need to do something not in the gym. (I'll still go, but I'd like the occaisonal change of scenery) plus, I'd like something a little different, because the same exercises are not helping what parts of me lose wieght, if that makes sense.
So for anyone out there who is a runner, got any suggestions? I have a year membership to the local wildlife refuge, which has a beach I was planning on running on. I normally hike through the rest, but its gravel for about 4 miles, and I am not running on big chunks of rock!
Thanks in advance!
H: 5'4" Start: 10/1/10