Has anyone tried water aerobics? What did you think of it? Exactly what did it involve? Im not a good swimmer.
The local college is offering water aerobics $3 for a 1 hour class. Im interested in doing this. I think it would be easier on me than walking. My knees, ankles, back and hips are killing me! Just walking thru the grocery store or at the walking trail hurts. Ive hobbled around here moaning and complaining the past couple days because it hurts to move.
I suffer from Fibromyalgia and bone spurs on both of my heels.
Also...How many calories would a 1 hour class burn?