Keeping a healthy diet helps for me! I noticed that when I stopped eating healthy foods and drinking a lot of water, my energy plummited and I didn't want to get up and go excersise.
When I say a healthy diet, I don't mean the 1100 cal diet...oh no! I mean a regular diet---just without all the fat and stuff. My doctor told me that to lose weight, diet and excersise is the best combination, but if you only do one of the two, you should excersise.
Congratulations, and keep up the good work! You have given me some inspiration to keep up my routine--although it takes a little shove in my tush to get me up an runnin'!
Thanks for your post!