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Old 08-01-2008, 11:54 AM   #1
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sandyfanny's Avatar
Join Date: Jul 2008
Location: Carolina coast
Posts: 1,343

S/C/G: 246/135

Height: 5'5"

Cool Sausage and Egg Breakfast / Brunch pie

Not a new recipe, but adapted for Atkins Induction...and it's delicious.

3 large eggs
1 pound mild sausage
1/2 c. grated cheddar cheese
1/3 c. heavy cream diluted with 1/3 water
Salt, freshly- ground pepper, red pepper flakes to taste

Preheat oven to 350 degrees (if using glass pan)
Crumble the sausage into a frying pan on medium. Cook and drain the sausage. Whisk eggs with cream and seasonings. Spray a baking dish or pie pan (I like a pretty ceramic quiche pan) with Pam. Lay sausage in the bottom of the pan, sprinkle the cheese on top of it evenly. Then pour the egg-cream mixture over it evenly. Bake at 350 degrees 30-40 minutes in glass or ceramic dish. If you're using metal, 375 degrees.

Let it cool a few minutes before you slice into servings. Makes 4 - 6 servings.

Everybody loves this as a breakfast / brunch dish. If it's brunch, serve with a green salad, grilled or steamed asparagus, a thick slice of fresh tomato. Pretty, delicious, and on the diet.

Start: 207 (12/04)

"My weakness has always been food and men - in that order." Dolly Parton

Last edited by sandyfanny; 08-01-2008 at 02:59 PM.
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