I made it again tonight.
Made some more changes.
When I was eating it, it reminded me a lot of the recipe for Epicure Selections extraordinary cheesy dip (you'll have to google the recipe for it yourself since apparently I can't post links or pictures yet. What a stupid forum rule, IMO)
So I kind of merged both recipes into one.
My new recipe became:
1/4 pkg of lite cream cheese
1/2 c LF mayo
1/2 c of LF sour cream
1/2 c of parmesan
1/2 c each of LF cheddar and LF mozzarella
Used the epicure seasonings as directed in the second recipe (don't know if you have these in the US, but they are great as they have no added salt or sugar)
2 c of chopped chicken breast
1 pkg of fresh spinach, chopped
1 can of artichokes, chopped (not marinated in oil)
It was seriously delicious. Assuming the recipe made 6 servings, my calculator calculates it out to be 264 cals per serving. (11g carbs, 12 g fat, and 29g protein). Very delicious!