* Exported from MasterCook *
Veal Scallops with Mandarin Orange Sauce - 5 Points Recipe By : Healthy Choice--Recipes For Living1 Serving Size : 4 Preparation Time :0:00 Categories : Brenda B. Reg 6 June 99 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon cornstarch 11 ounces mandarin oranges in juice -- canned, reserve juic 2 tablespoons orange juice 1 tablespoon green onion -- sliced 1 tablespoon red pepper -- finely chopped 2 tablespoons all-purpose flour 1/2 teaspoon pepper 8 whole veal scallops -- 2oz each Place cornstarch in 1-quart saucepan. Blend in reserved juice and orange juice. Stir in onion and red pepper. Cook over med low heat for 4 to 6 minutes, or until sauce is thickened and translucent, stirring constantly. Stir in orange segments. Cover to keep warm. Set aside. Combine flour and pepper in shallow dish, dredge veal scallops in flour mixture, turning to coat both sides. Spray 10" nonstick skillet with nonstick veg spray. Heat skillet over med heat. Cook 4 scallops for 5 to 6 minutes, or until golden brown on both sides, turning over once. Place browned scallops on serving platter. Cover to keep warm. Clean skillet. Repeat procedure with remeining 4 scallops. Serve scallops with sauce. Per cookbook Calories 230 fat 8g fiber <1g ww points 5 shared with reg 6 by Brenda B. Maine U.S.A. - - - - - - - - - - - - - - - - - - |
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