I use MFP off and on, too, and I like the fact that it syncs with my Fitbit and enters the "calories in" amount to be compared to the calories burned. I don't like the fact that most of their food items are brand names or restaurant items. I eat mostly home cooked food and whole foods, so it's a crap shoot at best to know if you have the right numbers. I know you can calculate your own recipes, but that is just too much work for me. I just try to eat to my hunger.
I liked Fitday much better, but switched to MFP because of the Fitbit. Didn't really benefit me. One of these days when I feel like wasting some time, I will enter my food in both programs and see just how much difference there is.
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