I Practically live on coconut oil, coconut cream, and unsweetened coconut chips. Sometimes I eat a spoonful of it to stave off hunger. I have lost a lot on coconut. I researched the why and it comes down to medium Chain fatty acids and how they help your metabolism. I eat it daily and have for 8 months. I sometimes on blend some coconut oil into my coffee...wow! And it kills my hunger. My cholesterol levels are "perfect " according to my Dr. My diet is 30-40% fat from avocado, olive oil and lots of coconut. But you have to go on your own research and experience. My health is sooo much better than ever before. Not sure if it's the weight loss, exercise or the ton of veggies I eat(probably a combo) but I will say I used to be sick 8+ times per year and now nada.
Last edited by Sassyblonde; 05-12-2014 at 11:57 PM.
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