I bought some at Costco awhile back -mainly for my husband because he has type 2 diabetes that he is trying to manage with diet. The concept behind it is good. I have made him take them but he never gets around to measuring his blood glucose levels. Drives me insane!!! Anyway I did take them myself for a couple of days- they definitely suppressed my appetite, did not help with constipation (which is why I took them). I only took two with my meals- it did recommend getting up to 3-6/meal which seems like a lot.
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