Thanks for waiting for me
Just got home ugh. I take 3 capsules of the pine nut oil, and 2 or 3 capsules of metamucil together, with 16 oz of water or green tea, after my lunch and dinner. I have noticed since doing this that I am eating a ton less, and it's very easy to stay within my calorie range
Of course, if I am full from dinner, I skip it.