I'm new to this forum, but not to dieting/ exercise. If someone has already asked this I apologize for asking it again but I looked on the forums and wasn't able to really find anything. So the Push program, the one that sends DVD's to your home every month and customizes the program for you....is it worth it? anyone have experience?
I have really wanted to use a personal trainer but with gym fees plus a high fee for just one hour ...there's no way I can afford it. So if anyone has advice or can share their experience I would be grateful. The reason I am attracted to push is the customizable quality. I like that I can select who will motivate me best and which exercises work best for me. I have some knee problems and while I can work out and use them as well as the next person I just don't want to cause any undue stress to the joint.
I guess what I am looking for is a plan to shape and tone my body. I want some definition. I have been dieting and on the whole I like my proportions but I want to firm up and in essence shape myself (my arms, abs, back and thighs more specifically). I am always doing cardio, but have no idea how to really lift weights or what exercises to do so I felt like Push might be the idiotproof solution, but if anyone can recommend a different DVD or book or anything that will teach me some basics in creating an individualized workout program I am open to learning about an alternative.
Thanks in advance!