I've just gotten back from my urologist, as a follow-up to a kidney stone procedure I had last month. My stone did turn out to a calcium-oxalate stone (the most common type) and my doctor is now recommending a low oxalate diet.
Is anyone lout there following a low oxalate diet? Looking at the list he gave me of foods to limit, I'm overwhelmed and annoyed. High oxalate foods: spinach and other dark leafy greens, nuts and nut butters, whole-wheat flour, berries, seeds, sweet potatoes, celery, tomato sauce, tofu . . . think of something healthy? It's probably high in oxalate, meaning I should avoid it.
Low oxalate foods that the list tells me I should "Eat as desired"? White flour, sugar, butter, meat, and cheese.
There are
some veggies and fruits that I'm OK to eat: melon, avocado, bananas, cabbage, brussel sprouts, onions, mushrooms, and red peppers. But still, I'm going crazy trying to think that all my good, yummy, healthy foods are now something that I'm supposed to limit.
Do I want to get a kidney stone again? You'd better believe I don't. But part of me is thinking that giving up some of my favorite foods might not be worth the possibility that a low oxalate diet could prevent them.