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Great, great news!!!

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Old 07-26-2011, 02:58 PM   #1
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Thumbs up Great, great news!!!

June 27, I embarked on a new lifestyle. As of yesterday, Monday, which was 2 day's shy of beginning, I have lost 20.2 lbs, and my blood sugars are GREAT!!! The evening of July 19, my BS was 100! I weigh weekly and measure fortnightly (every 2 weeks). Last time measured, I had lost 2-3/4 inches from my waist and 1 inch everywhere else! Eat a variety of Fish, boneless/skinless Chicken Breast, Turkey Breast, limited red meat, non-starchy Vegetables, Salads and zero fruit, except for Avocados. I drink lots of good water, 2-3 mugs of hot green tea daily, Bragg Apple Cider Vinegar and water 30 mins to 1 hr before meals, supplement and exercise. I measure everything into 1 serving size, and no snacking/munching inbetween meals. Believe I've finally found my way, and am very, very pleased and happy!!!

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Old 07-26-2011, 03:37 PM   #2
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That is great news. Congratulations!
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Old 07-27-2011, 12:53 AM   #3
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Thank you Lindy!
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Old 07-27-2011, 06:59 AM   #4
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Good to hear. I knew you were worried.
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Old 07-29-2011, 07:27 PM   #5
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Very, very, very worried, Ruth!!!
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Old 07-29-2011, 07:31 PM   #6
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Good keep it up
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Old 08-02-2011, 09:24 AM   #7
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Yay! Keep it up!
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First 30lbs lost in 2006-2007 and maintained until Type 2 Diabetes diagnosis in April of 2011. Losing to live now!

"I'll be there someday, I can go the distance.
I will find my way if I can be strong.
I know every mile will be worth my while
When I go the distance I'll be right where I belong"
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Old 08-02-2011, 12:22 PM   #8
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Thank you Puneri. Sure trying! FBS was 105 this morning
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Old 08-02-2011, 12:23 PM   #9
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Thank you Enchantedonyx
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