__________________ ONE-STEP-AT-A-TIME PHIL 4:13 " I CAN " YA GOTTA HAVE FAITHKEEP ON, KEEPIN' ON = 10 lbs ... 97 lbs + 8 Single Sizes GONE FOREVER!!!
* Next Mini-Goal = 100 lbs lost *
__________________ Z
Diagnosed type 2 diabetic on 08/27/09, A1c 9.2. 09/30/09 - A1c 6.4 11/30/09 - A1c 5.9 05/12/10 - A1c 5.7
Managing blood glucose through diet and exercise (no meds) since 09/06/09. Began Omnifast diet through weight management center on 09/02/09.
127 two days in a row! Woot! I weighed in this morning and only had .8 loss dut to TOM. I am trying not to get discouraged. I am hoping when it is gone that I will get a nice loss. As far as health, as long as my bs keeps going down I have victory I guess!
137 BS today~!
... so glad for you -- keep up the good work!!! 
ONE-STEP-AT-A-TIME 
PHIL 4:13 " I CAN " 
YA GOTTA HAVE FAITH
KEEP ON, KEEPIN' ON
= 10 lbs ... 
I hope to follow in your Footsteps again soon!
Good Job!
09/30/09 - A1c 6.4 
