There's still some disagreement over the "best" diet for metabolic syndrome, but low GI plans ("good carb") like South Beach and lower carb diets seem to be gaining favor. My doctor recommended low (but not too low) carb dieting - but he admitted he didn't know how low was too low, so I just experimented and decided on a lower carb exchange plan (I slightly modified the low carb exchange plan I found on the hillbilly housewife website).
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