i think this is allowed ,but not sure about the ground almonds
4 tbspoon ground almonds
2 tbspoon cocoa
1 teasp baking powder
4 tblspoon agave nectar
3 tblspoon melted smart balance
1/2 teasp vanilla extract
1 egg
mix dry ingredients, add the rest of the ingredients to the dry mix well
spoon into silicone muffin cases should make 6
microwave on high for 11/2 to 2 mins , tops will be slightly damp but if you pull away from the side of the case you can see they are cooked
