Heres what I've learned about myself and depression, I get stressed I starve myself and puke, I get depressed, I eat all the time and sleep. On extremely difficult days I cut myself. I have relations with my fiancee about once a month due to the fact I can't stand looking at myself in the mirror and don't feel like he should have to love someone like me, I have no self worth alot of the time and turn to dangerous addictions such as cutting, puking or starving myself to help ease the pain... And the most important thing I've learned so far is this.
I'm not the only one in this world who struggels with there weight, not the only with problems or stress's in there life, and if we support each other we are capable of achieving anything we set our minds to.
So yes fellow dieters, we are our best support group and our best cheer leaders.