3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Crockpot/ Slow Cooker - Phase 2

Tuscan Beef and Bean Stew

Thread Tools
Old 01-09-2004, 12:01 PM   #1
It's coming!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,052

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default Tuscan Beef and Bean Stew

Slow-Cooker Tuscan Beef Stew from Campbell's Kitchen

Prep Time: 5 min. - Cook Time: About 9 hr.

1 can (10 3/4 oz.) Campbell's Tomato Soup
1 can Campbell's Condensed Beef Broth
1/2 cup red wine OR water
2 lb. beef for stew, cut into 1" pieces
1 can (14 1/2 oz.) diced Italian-style tomatoes
3 large carrots, cut into 1" pieces
1 tsp. Italian seasoning, crushed
1/2 tsp. garlic powder
2 cans (about 16 oz. each ) white kidney beans (cannellini), rinsed and drained

Directions: MIX soup, broth, wine, beef, tomatoes, carrots, Italian seasoning and garlic powder in 3-1/2 qt. slow cooker. COVER and cook on LOW 8 to 9 hr.* STIR in beans. Turn heat to HIGH
and cook 10 min. Serves 6-8. * Or on HIGH 4 to 5 hr. Serve with egg noodles and a mixed green salad.

Omit the carrots for Phase I.
I will run this through Mastercook and post the nutrients.
I used an outside round roast which I cut up.
It does not need added salt.
I liked the fact that no browning was needed - I just threw it all in (except the beans) and let it cook on low all day.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 06:19 PM
Core Support Board fiftieslady Simply Filling/Core 302 10-04-2004 09:10 AM

All times are GMT -4. The time now is 10:35 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2