I was short on oats last night and made an emergency substitution. Next time I will do this intentionally - it was really good.
1/2 c steel cut oats
1/4 c wheat berries
1/4 c quinoa
4 c water
dried blueberries & peaches
Cook on low overnight, add chopped walnuts & heat through. This has the mixed texture I really like in hot cereal, smooth and creamy with nice little bitey bits
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!