This is what I do. Spray a pan with oil. Put chicken on pan and then spray chicken. Season how ever you would like. You can also bread the chicken. I found a great breading with only 1 gram of fat and 10 carbs for 1/4 of a cup. Bake until done. THEN place chicken under broiler for a few min. This will crisp the chicken. We eat chicken like this instead of fried chicken now. You don't get exactly the same crispness but pretty close.
Starting Date April 4, 2011
BMI 04/04/11 ( 44.01 ) BMI 07/13/11 ( 40.05)
A few things I have learned in life:
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
Nothing tastes as good as thin feels.
God, keep your arms around my shoulders and your hands across my mouth.
We take the lessons we have learned in life into our future. We leave our bad habits in our past.