This is what I do. Spray a pan with oil. Put chicken on pan and then spray chicken. Season how ever you would like. You can also bread the chicken. I found a great breading with only 1 gram of fat and 10 carbs for 1/4 of a cup. Bake until done. THEN place chicken under broiler for a few min. This will crisp the chicken. We eat chicken like this instead of fried chicken now. You don't get exactly the same crispness but pretty close.
Starting Date June 9, 2014
BMI 06/09/14 ( 44.5 ) BMI 06/09/14 ( 44.5)
One for each 5 pounds lost
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.