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Question about black beans

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Question about black beans

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07-18-2008, 11:06 AM	#1
jingerelle Junior Member Join Date: Sep 2007 Location: Kentucky Posts: 6 S/C/G: 170/163/135 Height: 5'2"	Question about black beans I've noticed several recipes for Phase I that contain black beans. Is it okay to have black beans during this phase? __________________ One Day At A Time! For every mini goal met:

07-18-2008, 03:25 PM	#2
Ruthxxx Moderator Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 24,774 S/C/G: 232/ticker/153 Height: 5'0" on a tall day My 3FC Diet Blog	First of all to The Beach. Please read the Phase I Food List in the FAQ Section and you'll see that not only black beans but loads of other stuff is allowed on Phase I! Legumes and dairy are very important during this Phase. __________________ 155 will put my BMI into the "overweight" category. Baby steps!

07-18-2008, 06:14 PM	#3
jingerelle Junior Member Join Date: Sep 2007 Location: Kentucky Posts: 6 S/C/G: 170/163/135 Height: 5'2"	Thanks so much! __________________ One Day At A Time! For every mini goal met:

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