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90 Day Exercise Challenge (June-August)

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Old 06-02-2013, 04:29 PM   #1
I WILL get there...again
 
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Join Date: Apr 2011
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Posts: 502

S/C/G: 167/see ticker/145

Height: 5'8"

Default 90 Day Exercise Challenge (June-August)

Anyone up for an exercise challenge? Someone else started a thread like this for Jan, Feb, and March and it helped me stay on track. I'm hoping others will join. Use the template below and then you can just return and edit daily to log your exercise. That way new posts are reserved for comments and conversation and not daily updates- it keeps the thread from getting to big too quickly.

Template:

Goal:
Starting weight:
(Any other starting info you want to capture)

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Old 06-02-2013, 06:55 PM   #2
I WILL get there...again
 
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Join Date: Apr 2011
Location: Florida
Posts: 502

S/C/G: 167/see ticker/145

Height: 5'8"

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Here's mine.

Goal: Exercise at least 5 days/week (weight lifting 3 days/week), get toned
Starting weight: 142


June 1 - weight lifting, 20 minutes walking, Zumba Kinect 25 mins
2 - Zumba Cardio Party 45 mins
3 - OFF (very sore!)
4 - Zumba Kinect 25 mins, weights
5 - OFF
6 - Hip Hop Abs cardio 30 mins
7 - Hip Hop Abs cardio 30 mins, weights
8 - Martial Arts - 1 hour
9 - Hip Hop Abs Ab Sculpt - 30 mins
10 - Hip Hop Abs cardio 30 mins
11 - OFF
12 - Hip Hop Abs Ab Sculpt - 30 mins, Strong Curves weight workout (week 1, workout A)
13 - OFF
14 - Martial Arts 30 mins, Strong Curves (week 1, workout B)
15 - Martial Arts 30 mins
16 - Hip Hop Abs Cardio 30 mins, Strong Curves (week 1, workout C)
17 - OFF
18 - Hip Hop Abs cardio - 30 mins
19 - OFF - unplanned off day due to work
20 - Martial Arts - 1.5 hours
21 - Martial Arts - 30 mins
22 - OFF
23 - Zumba - 30 mins, Strong Curves (workout A) - back to calorie counting on MFP
24 - Martial Arts - 30 mins
25 - Zumba - 30 mins, Strong Curves (workout B)
26 - OFF
27 - Martial Arts - 60 mins.
28 - Strong Curves (workout C)
29 - OFF
30 - Strong Curves (workout A)
July 1 - Walking - 45 minutes
2 - martial arts - 60 minutes
3 - Strong Curves (workout B)
4 - OFF
5 - Strong Curves (workout C)
6 - OFF
7 - Zumba - 30 minutes, Strong Curves (workout A)
8 - OFF
9 - OFF
10 - OFF
11 - OFF
12 - OFF
13 - OFF
14 - OFF
15 - Martial Arts - 1 hour
16 - 30 Day Shred L1
17 - Martial Arts - 45 mins
18 - OFF
19 - Martial Arts - 45 mins
20 - OFF
21 - 30 Day Shred L1
22 - martial arts - 45 mins
23 - OFF
24 - 30 DS L1
25 - OFF
26 - martial arts - 45 mins
27 - 30 DS - L1
28 - OFF
29 - martial arts - 45 mins
30 - zumba - 30 mins
31 - martial arts - 45 mins
August 1
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Last edited by bunnabear : 08-02-2013 at 11:22 AM. Reason: July 31 update
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Old 06-02-2013, 07:56 PM   #3
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Join Date: Jan 2011
Location: South Korea
Posts: 726

S/C/G: 96/ticker/72

Height: 5'7"/170cm

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Wow 90 days is a long time but it is exactly what I need. I just joined a gym for 2 months so I have motivation for at least the first 61 days of this challenge!!!

Goal: Gym 5x a week/Finish Stage 1 of NROLFW/Run 50k a month/1000 gym minutes a month. (WOW that's a lot!)
Starting weight: 78.0kg
Starting measurements: 39.75-30-43.5

June
1- Run 4km/36min (4/50 km, 36/1000 min)
2- Sunday Rest Day!
3- NROLFW S1A1/55 min (91/1000 min)
4- Run 4km/41 min (ate way too heavy before attempting this run) (8/50km, 132/1000 min)
5- NROLFW S1B1/55 min 187/1000 min
6- RECOVERY DAY!!!
7- NROLFW S1A2/49 min (236/1000)
8- Run 4km/40 min (12/50km; 276/1000min)
9- Sunday Rest Day!
10- NROLFW S1B2 50 minutes (326/1000 min)
11- OFF- had work training
12- NROLFW S1A3 50 minutes (386/1000 min)
13- Run 4.8km/45 minutes (16.8/50km; 431/1000 min)
14- NROFLW S1B3 55 minutes (486/1000 min)
15- Run 5k!!!/46 minutes (21.8/50km; 532/1000 min)
16- Sunday Rest Day!
17- NROLFW S1A4 50 minutes (582/1000)
18- Run 5.07k/45 min (5k=44:20) (26.87/50km; 627/1000 min)
19- NROLFW S1B4 50 minutes (677/1000 min)
20- OFF
21- NROLFW S1A5 65 minutes (742/1000 min)
22- Run 5k 46 minutes (31.87/km; 788/1000 min)
23- Sunday Rest Day!
24- NROLFW S1B5 55 minutes (843/1000 min)
25- Too tired to make it to the gym
26- NROFW S1A6 63 minutes (906/1000 min)
27- Run 5k 42 minutes (36.87/50km; 948/1000 min)
28- NROLFW S1B6 57 minutes (1005/1000 min)
29- Out of Town
30- Out of Town
WI: 78.3 kg
Measurements: 39.25-30-42.75

July
1- Exhausted from weekend away
2- 60 minutes on exercise bike, (60/1000 min)
3- Run 5k 42 minutes (5.0/50k, 102/1000 min)
4- Nothing
5- Run 4k 35 minutes (9.0/50k, 137/1000 min)
6- Nothing
7- Nothing
8- 60 minutes on the exercise bike (197/1000min)
9- Run 5k 41 minutes (14.0/50k, 238/1000 min)
10-Run 3.6k 30 minutes, Bike 30 minutes (17.6km/50, 298/1000min)
11- OFF
12- OFF
13- Run 6.2km 54 minutes (23.8 km/50, 352/1000 min)
14- Sunday Rest Day!
15- OFF: Have less than 2 weeks before I go home, NEED TO DO BETTER!!
16-RUN 4k, 33 minutes (27.8km/50, 387/1000min)
17- run 4.2km, 35 min, bike 25 min (32/50km, 447/1000 min)
18- nothing official BUT I went for a 2 hour walk
19- Run 3.5k 30 min, bike 30 min. (35.5/50km, 507/1000min)
20- LAZY
21- Sunday Rest Day!
22- Run 5.2k 45 min (40.7/50km, 552/1000 min)
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WI:
Measurements:

August

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WI:
Measurements:
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6

Last edited by Changergirl : 07-22-2013 at 07:24 AM.
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Old 06-03-2013, 09:09 AM   #4
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

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I'm game! Summer tends to be a time when I am either really on or really off, so maybe this challenge will help me stick with it!

June Goal:1300 minutes, WI goal: 254
July Minute Goal: 1400 minutes, WI goal: 246
August Minute Goal: 1500 minutes, WI goal: 238

SW:
260
GW: 238


June
01: 90 minutes walking
02: 0 minutes
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90/1300 minutes
Final June WI:


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0/1400 minutes
Final July WI:


August
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0/1500 minutes


90/4200 minutes
Final WI:
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 06-03-2013, 10:36 AM   #5
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Join Date: Feb 2007
Location: Montreal
Posts: 238

S/C/G: 193/166/125

Height: 5'2

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I'm in! I've been injured but I feel better today so hopefully I'll be able to get back to working out today!

Goal: Finish Couch to 5K, start 5K-to-10K, do a Nike Training Club workout 1-2 times a week
Starting weight: 171.0
Goal weight for August: in the 150s

June

1. Injured
2. Injured
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__________________


Mini-goals:
1. 179 lbs / pre-2nd pregnancy met 3/18/13
2. 159 lbs / pre-1st pregnancy
3. 136 lbs/ no longer overweight

Last edited by Angelic Fruitcake : 06-03-2013 at 10:37 AM.
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Old 06-03-2013, 05:13 PM   #6
I WILL get there...again
 
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Join Date: Apr 2011
Location: Florida
Posts: 502

S/C/G: 167/see ticker/145

Height: 5'8"

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Quote:
Originally Posted by Changergirl View Post
Wow 90 days is a long time but it is exactly what I need. I just joined a gym for 2 months so I have motivation for at least the first 61 days of this challenge!!!

Goal: Gym 5x a week/Finish Stage 1 of NROLFW/Run 50k a month/1000 gym minutes a month. (WOW that's a lot!)
I will be very interested to hear how it goes with NROLFW.
I agree that 90 days is a long time for this challenge. I started to slack off towards the end the last time but the challenge kept me motivated. I'm hoping to have the same impact again
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Old 06-03-2013, 05:15 PM   #7
I WILL get there...again
 
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Join Date: Apr 2011
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Posts: 502

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Height: 5'8"

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Welcome Changergirl, KimL1214 and Angelic Fruitcake (awesome name by the way!).
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Old 06-03-2013, 06:25 PM   #8
I WILL get there...again
 
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Join Date: Apr 2011
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Posts: 502

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Height: 5'8"

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Welcome Kymish!
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Old 06-03-2013, 08:30 PM   #9
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Location: South Korea
Posts: 726

S/C/G: 96/ticker/72

Height: 5'7"/170cm

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NROLFW was awesome last night, I'm glad I gave it my all. However I am sore today. It's mainly in my upper body which is good as I'm planning on going for a run tonight.
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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Old 06-04-2013, 10:45 AM   #10
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Posts: 238

S/C/G: 193/166/125

Height: 5'2

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I thought I would be able to run last night but I was in too much pain I think I'll try a Nike Training Club workout for arms and abs today so I'll at least move a little! And if I'm not in pain I'll try to go running tonight.
__________________


Mini-goals:
1. 179 lbs / pre-2nd pregnancy met 3/18/13
2. 159 lbs / pre-1st pregnancy
3. 136 lbs/ no longer overweight
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Old 06-04-2013, 10:59 AM   #11
*Shakes fist at regain*
 
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Join Date: May 2013
Location: U.S.
Posts: 375

S/C/G: 150ish/ 114 / 109

Height: 5'

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I'm in!


Height: Very short.
Starting weight: 113
Goal weight: 107


Goal fitness:
~Behavior: 6 days a week of exercise. NEW goal 7-23 after getting real with myself : exercise at least 5 days/wk.
~Endurance: run continuously for 30 minutes
~Strength: complete the abs workout on my Brazil Butt Lift dvd (can only last 2 minutes now!)

= What I consider an unexcused skip.

June
1: WATP 2 miles with ankle weights and dumbbells (~35 min)

2: Bum Bum from Brazil Butt Lift (35 min)
3: WATP 1 mi (~20 min)
4: Walk-Run in the park (50 min)
5: Bum Bum Rapido (10 min); Tummy Tuck from BBL (could only do 2 minutes)
6: Sculpt from BBL (50 min)
7: ~~rest~~
8: High & Tight from BBL (35 min)

9: WATP 2 mi
10: Bum Bum
11: 30 Day Shred, L1D1 (20 min)
12: 30DS, L1D2
13: 30DS, L1D3
14: 30DS, L1D4
15: ~~rest~~

16: WATP 1 mile
17: 30DS, L1D5
18: ~~off~~ Gave blood (to get out of exercise )
19: Why skip? PMS fatigue and crampiness. But still, I could've done something.
20: Walk 5k
21: ~~rest~~
22: High & Tight

23: No time. I did school work from 5am to 10:30pm. On the plus side, I was so busy I didn't eat much. Anyway, note to self: Stop putting off final projects til the last minute!
24: ~~off~~ (Cramps. I'll always allow myself to take off on the day when they're the worst.)
25: High & Tight
26: Walk 1 mi, pushups & crunches
27: Walk-Run 5k in the park
28: ~~rest~~
29: 30 DS, L1D6

30: 30 DS, L1D7


July
1: 30DS, L1D8
2: Walk-Run 5k in the park
3: 30DS, L1D9
4: Bum Bum. High & Tight.
5: ~~rest~~
6: Bob Harper Body Rev, Workout 2. (25 min)
7: Body Rev, Workout 1. (Only half, so ~ 30 min.)


8: Run 1 mile
9:
10: On vacation and drinking too much, doh!
11: 30DS, L1D10
12: ~~rest~~
13:
14: 30DS, L2D1


15:
16:
17:
18: WATP 1 mi
19: ~~rest~~
20: ~~off~~ TOM cramps
21: WATP 1 mi


22:
23: WATP 2 mi, twice
24: WATP 1 mi
25: WATP 2 mi
26: ~~rest~~
27: ~~off~~
28: WATP 1 mi


29: WATP 1 mi
30: WATP 2 mi. Bum Bum Rapido.
31: Bum Bum. WATP 2 mi. WATP 1 mi.
August
1: WATP 1 mi
2: ~~rest~~
3: Bum Bum
4: High & Tight

5: WATP 2 mi
6: WATP 1 mi
7: Bum Bum
8: 5k Walk/Run
9: ~~rest~~
10: 5K Walk/Run
11: ~~off~~

12: ~~off~~
13: WATP 2 mi
14: 5k Run
15: High & Tight
16: ~~rest~~
17: WATP 1 mi
18: 5 mi Run

19: ~~off~~
20: ~~off~~
21:
22: Bum Bum
23: WATP 1 mi. Yoga.
24: WATP 1 mi. Bum Bum Rapido.
25: 30DS, L1

26: Bum Bum
27: 30 DS, L1
28: Bum Bum
29: 30 DS, L1
30: ~~rest~~
31: 30 DS, L1

Last edited by crispin : 09-01-2013 at 01:46 PM.
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Old 06-04-2013, 12:55 PM   #12
I WILL get there...again
 
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Join Date: Apr 2011
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Posts: 502

S/C/G: 167/see ticker/145

Height: 5'8"

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Welcome Crispin!
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Old 06-04-2013, 01:20 PM   #13
*Shakes fist at regain*
 
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Join Date: May 2013
Location: U.S.
Posts: 375

S/C/G: 150ish/ 114 / 109

Height: 5'

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Thanks, bunnabear!

I'm so glad you started this thread. I've been challenging myself on this solo, but I think going public will keep me motivated.
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Old 06-05-2013, 07:47 PM   #14
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Posts: 726

S/C/G: 96/ticker/72

Height: 5'7"/170cm

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crispin- It's so weird how posting your plan and results to strangers aka going public, is so motivating!!!

Angelic Fruitcake I'm sorry to hear you're injured, what's wrong?? And hopefully you've got a speedy recovery.
__________________


Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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Old 06-06-2013, 08:52 AM   #15
*Shakes fist at regain*
 
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Join Date: May 2013
Location: U.S.
Posts: 375

S/C/G: 150ish/ 114 / 109

Height: 5'

Default

Changergirl - Yes, so odd how posting it makes me feel more accountable to keep up. I also like watching the template fill up. Why did I never think to make one of my own to use? Such great ideas here.

I see you're in South Korea. Are you an English teacher?
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