I wish I had some words of wisdom here, but really I'm at a loss. I, too, get obsessed with specific foods from time to time. Right now, there is a new restaurant near my house with a specific breakfast dish that I have been thinking about for two months. I have told myself I can go when it works into my schedule on a weekend morning and
I'm in my maintenance range, not an ounce above!
However, I do worry that the indulgence will lead to a binge...
Could you allow yourself one
doughnut on a certain date, if you are in your range, or if you meet your exercise goal for the week?