Some of us are finding real success with a book called "Brain Over Binge" and have started this support thread
http://www.3fatchicks.com/forum/chic...commended.html Basically, it treats bingeing as a neurological habit rather than an emotional trigger and I can honestly tell you, I've never FELT more in control of my bingeing than I have this past week since starting this way of bingeing. It's not a diet, it's just a "mind over matter" type of thing. But as along as I'm not binge eating I feel great and the weight will come off.
PS: You need more veggies in your diet, without a doubt.
A good way to add healthy fats:
- spread peanut butter on an apple
- hummus with veggies
- hard boiled eggs
- add avocados to your salad, or spread it on a sandwich instead of mayo
A typical breakfast for me is yogurt with almonds and a few sprinkles of all bran cereal. A couple of hours later I'll eat 2 eggs with a slice of whole grain toast. Then a banana.