Today started off so well. I had a healthy 50grams muesli breakfast with soy milk, a healthy 120 calorie sandwich for lunch, spent a couple of hourse gardening (worked up a sweat, was totally pleased with myself) and had a snack of grapes and apple dipped in soy yoghurt, then I did a Jillian Michaels workout, hit the shower and watched South Park until dinnertime.
Thing is, I had to wait longer than usual for dinner, and i started to get ravenous. Like.. crazy hungry. When dinner was in the oven, I was cranky and was snapping at my mum, then when it was ready I was eating it so quickly the food was hot and burning my tongue. I also had three slices of bread and sunflower margerine (danish light bread, so only 50 calories each, but then there's the spread I guess) and I totally cleared my plate.
Then, I went into the kitchen and put on a plate a reasonably big slice of apple strudel, dolloped all over with lashings of soy custard, finished it all, then had a couple of bites of an ice cream cone (no ice cream, just the cone) and now I feel totally stuffed.
The thing is, I was wondering if this was normal or binge behaviour, but my thought process the whole time was more like "OMG I'M SO HUNGRY!" rather than the usual "I can't stop, I don't want to, but I'm gonna eat it" that I've heard before from bingers.
I guess I feel pretty low now, because I ruined all my hard work and ate way over my 1600 calorie budget today, I think.