if you read a book called the thin commandments there is a wonderful chapter about how we should never say "i blew it" again. Afterall, if you can get right back on plan, there isn't much to "blow". You just learn how you can avoid this next time.
Also....write down everything you will eat for the next 24 hours and stick to it. That will help you get through any sugar fluctuations or cravings from what you "blew it" on. We have all been there-as long as it doesn't effect tomorrow you will be great!! -fm
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