Quote:
I wake up every morning planning to be better but it just Is not happening, I cant get myself out of it this time
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This is the problem.
This is going to sound very blunt and harsh, but it's not meant that way:
It isn't "just not happening". You're not making it happen. Nothing in our lives "just happens". We have control over what we do and what we don't do and we choose to make things happen or not.
And "I can't" are words that need to leave your vocabulary in order to make this work.
You CAN choose to eat healthily
You CAN choose to make a plan and stick with it
You CAN figure out what it is that's making you not follow through
You CAN do this!!!!
Keep reminding yourself of those things. You CAN do anything you put your mind to. Now choose to do so!!!
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