Did well today...first day in a very long time. I stuck to my meal plan for the most part, but realized that it probably wasn't enough calories. So I was hungry for some of the day.
It helped, knowing that I had to post on this forum...making me accountable to the people that read here.
Day 1 Binge Free
...now to tomorrow...
Breakfast
Toast with peanut butter, 1/2 grapefruit
Lunch
Large lettuce salad with cheese, piece of toast
Dinner
Chicken breasts, baked potatoe, salad, steamed carrots and broccolli
Snack
cottage cheese and pineapple